As Ohio embraces the legality of cannabis, many are finding that integrating additional alternative therapies into their wellness routines can further enhance its effects. By combining cannabis with other non-pharmaceutical approaches, Ohioans can develop a holistic strategy to promote overall well-being. Here’s a look at some complementary therapies that can elevate your cannabis experience, including an upcoming opportunity to join MedicateOH for one:
Yoga: Align Your Body and Mind
Yoga is more than just a physical practice; it’s a holistic approach to well-being. When paired with cannabis, yoga can enhance relaxation, reduce stress, and improve flexibility. The combination of gentle stretching, mindful breathing, and cannabis’s calming effects can help deepen your practice and promote a sense of inner peace. Yoga encourages mindfulness and body awareness, which can amplify the therapeutic benefits of cannabis.
We found an upcoming cannabis-friendly yoga experience in Cleveland! Check it out. If you go to a new yoga class, be sure to confirm with the instructor and studio whether it’s allowed before partaking.
Nature Hikes: Connect with the Outdoors
Spending time in nature has long been recognized for its health benefits, and when combined with cannabis, a nature hike can be an especially rejuvenating experience. Cannabis can enhance sensory perceptions, making the sights, sounds, and smells of the outdoors even more vivid and enjoyable. A hike through Ohio’s lush landscapes allows you to embrace the therapeutic benefits of both nature and cannabis, leading to a refreshed mind and body.
Ohio is lucky to have lots of great outdoor parks and recreation areas. Some of our favorites include: Clifton Gorge in Yellow Springs, Ash Cave in Hocking Hills, and the Serpent Mound in Peebles. While cannabis smoking/vaping isn’t necessarily allowed in these or other public spaces, you could certainly pack an edible to enjoy halfway through your hike. Just be sure to leave no trace with your wrappers and be extra careful about over-consuming when you’re out in nature.
Meditation: Deepen Your Mindfulness
Meditation is a powerful tool for mental clarity and relaxation. Cannabis can complement your meditation practice by helping to quiet the mind and enhance focus. When used mindfully, cannabis can facilitate a deeper state of relaxation and introspection, making meditation sessions more effective. Whether you’re a seasoned practitioner or new to meditation, integrating cannabis can support a more profound meditative experience.
Looking for a place to get centered in your meditation practice? Columbus Shambhala Center offers both in-person and Zoom sessions.
Reiki: Balance Your Energy
Reiki is an energy healing practice that aims to balance the body’s energy systems. Combining Reiki with cannabis can help deepen the relaxation and healing process. Cannabis’s calming effects may enhance your receptivity to Reiki, allowing for a more profound release of stress and tension. This combination can be especially beneficial for those seeking to restore balance and promote emotional well-being.
Want to give Reiki a try? Check out The Reiki Center if you’re in Columbus or use Google to look up reiki pratitioners in your city.
Massage: Release Tension and Promote Relaxation
Massage therapy and cannabis make a complementary duo for relieving physical tension and promoting relaxation. Cannabis’s muscle-relaxing properties can enhance the benefits of a massage, leading to a more effective release of tight muscles and accumulated stress. Whether you’re enjoying a full-body massage or targeting specific areas of tension, combining cannabis with massage can provide an elevated sense of relaxation and rejuvenation.
Consider incorporating CBD or THC lotions or oils into your massage routine. Need a good local source? Reach out to Drew Evans at Cincinnati-based Holistic Hammock (pictured above offering massages at MedicateOH’s last community event at Stanley’s Pub in Cincinnati in July).
Says Drew, “Holistic Hammock LLC integrates cannabis and hemp salves into their massage therapy to enhance relaxation and provide deeper relief. By combining the therapeutic benefits of massage with the healing properties of cannabis, they offer a holistic approach to pain management and wellness. The natural cannabinoids in their salves help reduce inflammation, alleviate pain, and promote a more soothing, rejuvenating experience for their clients.”
Sound Baths: Immerse in Healing Vibrations
Sound baths use vibrational sound to promote healing and relaxation. The soothing tones of gongs, crystal bowls, and other instruments can create a serene environment that complements the effects of cannabis. The resonance and vibrations from a sound bath can enhance the calming and meditative effects of cannabis, leading to a profound sense of tranquility and emotional release.
Join MedicateOH and BeneLeaves as we participate in World’s Largest Soundbath September 21st! Details here.
Follow MedicateOH for More
In addition to the Columbus Soundbath, MedicateOH will present our next Canna-Community Night at Stanley’s Pub in Cincinnati on Wednesday, September 25th. Mark your calendars and sign up for our weekly newsletter to receive all our upcoming happenings in your inbox! Thank you so much for your ongoing support of MedicateOH. Like what we’re doing? You can donate any amount here. Every bit helps!
Have a complementary cannabis therapy you’d like to share with our MedicateOH audience? Reach out and tell us about it.
###
